Weigh In record (no journal entry) for 03 January 2023
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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514 kcal
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Fat: 5.29g | Prot: 51.90g | Carbs: 58.75g.
Lunch: Zespri Kiwi Gold. Dinner: Маракуйя, Ehrmann High Protein Pudding. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Kokos, Lipton Ice Tea Lemon Zero Sugar. more...
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steady weight
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nastiasdk's Weight History
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