Weigh In record (no journal entry) for 04 January 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1728 kcal
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Fat: 65.40g | Prot: 147.51g | Carbs: 130.93g.
Breakfast: Duduxo Goma de Tapioca , Ovo, Adaptogen Whey Protein. Lunch: Abobrinha Refogada, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Camil Arroz Branco Cozido. Snacks/Other: Bauducco Torrada Integra, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Gaining 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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