Weigh In record (no journal entry) for 04 January 2023
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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271 kcal
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Fat: 13.97g | Prot: 4.58g | Carbs: 34.14g.
Breakfast: Blueberries , Raisin Bread, Butter. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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