Weigh In record (no journal entry) for 04 January 2023
|
90.5 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2219 kcal
|
Fat: 84.12g | Prot: 152.35g | Carbs: 195.07g.
Lunch: Grapes, Piller's Pepperoni Stick, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Toasted Garlic Bread, Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar, Tangerines (Mandarin Oranges), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|