Weigh In record (no journal entry) for 04 January 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1351 kcal
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Fat: 39.96g | Prot: 40.55g | Carbs: 205.45g.
Breakfast: Apfel, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Kinkartz Mandel-Printen , Block House Sour Cream, Kartoffeln. Dinner: Aldi Rote Paprika, Tomaten, Rügenwalder Mühle Vegetarischer Fleischsalat, Frischkäse, Ei, Brotinsel Bio-Dinkelbrot. Snacks/Other: Grapefruit (Pink und Rot), Kinkartz Mandel-Printen . more...
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Gaining 0.1 kg a Week
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