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Loh. Hany
Journal
04 Jan 23
Loh. Hany's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
67.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
2142 kcal
Fat: 91.02g | Prot: 135.16g | Carbs: 182.29g.
Breakfast:
Café, Leite Integral.
Lunch:
Feijoada.
Dinner:
Pão Francês, Feijoada.
Snacks/Other:
Leite Integral, Kellogg's Sucrilhos.
more...
1751 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Loh. Hany's Weight History
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