Weigh In record (no journal entry) for 04 January 2023
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104.4 kg
Lost so far: 15.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1606 kcal
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Fat: 75.82g | Prot: 88.49g | Carbs: 143.49g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Camarão, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Rosca de Polvilho, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Picanha, Uvas, Laranjas. more...
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Losing 0.2 kg a Week
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douglasrbq's Weight History
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