Weigh In record (no journal entry) for 04 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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983 kcal
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Fat: 25.42g | Prot: 54.92g | Carbs: 141.46g.
Breakfast: Jagung Rebus, Sunpride Banana. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Labu Siam. more...
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Gaining 0.3 kg a Week
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maria.grcla's Weight History
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