Weigh In record (no journal entry) for 04 January 2023
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163.8 kg
Lost so far: 15.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1137 kcal
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Fat: 42.76g | Prot: 69.00g | Carbs: 108.02g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Senf Mittelscharf, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Frischkäse , Harry Sonnenblumenbrot, Gut & Günstig Frische Fettarme Milch 1,5%. Dinner: Ei, Edeka Bio Tomatenmark , Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko. more...
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Gaining 0.2 kg a Week
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actimeli's Weight History
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