Weigh In record (no journal entry) for 04 January 2023
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108 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2158 kcal
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Fat: 47.03g | Prot: 228.74g | Carbs: 195.61g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Oranges, Pomme, Oeuf Dur, Escalope de Poulet. Dinner: Riz Basmati (Cuit), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.3 kg a Week
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dyassine82's Weight History
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