Weigh In record (no journal entry) for 04 January 2023
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1573 kcal
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Fat: 72.05g | Prot: 106.77g | Carbs: 112.30g.
Breakfast: Lidl Vadelma, Chia pudding 2. Lunch: Miyata Shirataki Noodles Original Flavor, Jauhelihakastike, Miyata Shirataki Spaghetti Style, Jauhelihakastike. Dinner: Milbona Rasvaton Maitorahka Laktoositon, Sweet Potato , Pirkka Tomaatti, Milbona Feta, Kotimaista Kurkku, Broccoli, Olive Oil, Isokari Savulohifilee. Snacks/Other: Hummus, Foodin Coconut Water, Myllykivi Täysjyväruis Näkkäri. more...
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steady weight
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Ellallaalaa's Weight History
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