Weigh In record (no journal entry) for 04 January 2023
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67.1 kg
Lost so far: 19.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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603 kcal
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Fat: 20.62g | Prot: 19.13g | Carbs: 32.77g.
Breakfast: Gusto Вино Белое Полусладкое, Ламбер Сыр Ламбер 50%, Фабрика Качества Рулет из Мяса Цыплят, Сливочное Масло, Багет. more...
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Losing 2.1 kg a Week
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ixtiandrik1's Weight History
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