Weigh In record (no journal entry) for 04 January 2023
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1222 kcal
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Fat: 38.61g | Prot: 57.01g | Carbs: 105.32g.
Lunch: Hacendado Quesitos Light, Hacendado Jamón Cocido Extra, Pan Blanco. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Gyoza, Vino Tinto de Mesa. more...
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Losing 0.4 kg a Week
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