Weigh In record (no journal entry) for 04 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1023 kcal
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Fat: 43.10g | Prot: 58.11g | Carbs: 99.38g.
Breakfast: Холодный Кофе со Сливками, Сыр, Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Хлеб, Борщ Украинский. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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fordobrik's Weight History
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