Weigh In record (no journal entry) for 04 January 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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696 kcal
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Fat: 17.69g | Prot: 51.11g | Carbs: 84.54g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Continente Espirais, Continente Atum em Azeite. Snacks/Other: Danone Yopro Stracciatella, Tostas de Centeio, Cenouras. more...
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Gaining 0.7 kg a Week
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Juliana Ferreir's Weight History
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