chrishanamay's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

59.4 kg Lost so far: 1.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

701 kcal

Fat: 22.94g | Prot: 74.75g | Carbs: 43.75g. Breakfast: SuperIndo Pakcoy, SuperIndo Tahu Susu, Teriyaki Chicken. Lunch: Indomaret Kacang Bumbu, Siomay. Dinner: SuperIndo Tahu Susu, Teriyaki Chicken. more...

2111 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 50 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chrishanamay's Weight History

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chrishanamay's Journal, 04 Jan 23

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chrishanamay's Weight History