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chrishanamay
Journal
04 Jan 23
chrishanamay's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
59.4 kg
Lost so far:
1.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
701 kcal
Fat: 22.94g | Prot: 74.75g | Carbs: 43.75g.
Breakfast:
SuperIndo Pakcoy, SuperIndo Tahu Susu, Teriyaki Chicken.
Lunch:
Indomaret Kacang Bumbu, Siomay.
Dinner:
SuperIndo Tahu Susu, Teriyaki Chicken.
more...
2111 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 50 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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chrishanamay's Weight History
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