Weigh In record (no journal entry) for 04 January 2023
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1317 kcal
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Fat: 47.93g | Prot: 86.94g | Carbs: 124.46g.
Breakfast: Publix Red Seedless Grapes, Scrambled Egg. Lunch: Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Low Calorie Lemonade. Dinner: Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Low Calorie Lemonade, Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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3320 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bobo3811's Weight History
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