Weigh In record (no journal entry) for 04 January 2023
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54.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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554 kcal
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Fat: 14.98g | Prot: 20.97g | Carbs: 85.24g.
Breakfast: Просто Батон Нарезной, Вареное Яйцо, Яндекс Лавка Кофе с Молоком, Магнит Банан. Lunch: Яндекс Лавка Кофе с Молоком, Магнит Банан. more...
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Gaining 7.7 kg a Week
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