Weigh In record (no journal entry) for 04 January 2023
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1445 kcal
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Fat: 49.49g | Prot: 49.28g | Carbs: 204.41g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Banaan. Lunch: Turks Brood, AH Panini, Tonijn in Water (uit Blik), Cheddar Kaas. Dinner: AH Olijfolie Traditioneel, Wortelen, AH Kikkererwten, Couscous (Gekookt), Pompoen, Tomaten, AH Courgette, Feta Kaas, Kappertjes. Snacks/Other: AH Basic Chocolate Chip Cookies, AH Blauwe Bessen, Douwe Egberts Cappuccino uit Automaat, Mandarijn. more...
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Losing 7.7 kg a Week
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