Weigh In record (no journal entry) for 04 January 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2287 kcal
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Fat: 57.02g | Prot: 181.09g | Carbs: 230.56g.
Breakfast: Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: Poulet, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Encornets, Crevette. Snacks/Other: Côte d'or Noir Pistaches Caramélisées, Côte d'or Noir Pistaches Caramélisées. more...
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Losing 1.1 kg a Week
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