Weigh In record (no journal entry) for 04 January 2023
|
66 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1435 kcal
|
Fat: 52.97g | Prot: 55.61g | Carbs: 157.74g.
Breakfast: Töysäläinen Piparkakkuja, Valio Oltermanni Cheddar, Snellman Kotimainen Meetvursti, Becel Kevyt, Oululainen Jälkiuunipala, Panda Lakupala, Maitokahvi. Lunch: Pepsi Pepsi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oolannin Uunirapeat Ranskalaiset, Kotimaista Kebablastu, Kotipizza Americana. Dinner: Oolannin Uunirapeat Ranskalaiset, Kotimaista Kebablastu, Pepsi Pepsi, Kotipizza Americana. Snacks/Other: Marianne Marianne, Olvi Hard Seltzer Mango & Pineapple, Maitokahvi. more...
|
|
1885 kcal
|
Exercise:
Desk Work - 2 hours, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Vacuuming - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|