Kokokobana's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

61.7 kg Lost so far: 1.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

972 kcal

Fat: 29.41g | Prot: 112.47g | Carbs: 61.31g. Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Овощное Рагу, Куриная Грудка Отварная. Dinner: Овощное Рагу, Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Творог Легкий. more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Kokokobana's Journal, 27 Nov 14

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Kokokobana's Weight History