Weigh In record (no journal entry) for 04 January 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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342 kcal
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Fat: 8.74g | Prot: 20.84g | Carbs: 43.08g.
Breakfast: Мандарины, Жареная или Запеченная Курица, Рис Отварной. more...
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Losing 7 kg a Week
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