Weigh In record (no journal entry) for 04 January 2023
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1534 kcal
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Fat: 62.40g | Prot: 160.69g | Carbs: 72.96g.
Breakfast: Perla Koffiepads. Lunch: Aldi Runderrookvlees, courgette soep, Gekookt Ei, Komkommer (met Schil), AH Boerenmetworst, Dirk Sportbonkje. Dinner: Bloemkoolrijst, Kip Madras. Snacks/Other: Jumbo Yoghurt Griekse Stijl 0,1% Vet, We Care Crunchy Muesli. more...
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Losing 0.7 kg a Week
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