Weigh In record (no journal entry) for 04 January 2023
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3453 kcal
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Fat: 85.43g | Prot: 377.84g | Carbs: 283.50g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Milbona Käseaufschnitt Leicht, Gut & Günstig Kaisergemüse, Passierte Tomaten Rustica, Bio Leinsamen, Ei, Milbona Leichter Körniger Frischkäse, Eisbergsalat, Gurke (Geschält), Landjunker Putenschnitzel, Tomaten, Lidl Vollkorn Tortilla Wraps. more...
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Gaining 6.3 kg a Week
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