Weigh In record (no journal entry) for 04 January 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2554 kcal
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Fat: 86.46g | Prot: 174.44g | Carbs: 252.75g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Vanilla Pudding, Happy Harvest Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Daim Daim, Multipower Protein Delight. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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