Weigh In record (no journal entry) for 04 January 2023
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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447 kcal
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Fat: 31.27g | Prot: 21.63g | Carbs: 19.85g.
Breakfast: Сыр Российский, Коломенское Батон Нарезной, Ферма Масло Сливочное 82,5%, Кофе, Lindt Горький Шоколад 85%, Голубец. more...
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Losing 0.7 kg a Week
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