Weigh In record (no journal entry) for 04 January 2023
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67.4 kg
Lost so far: 15.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1312 kcal
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Fat: 75.41g | Prot: 67.81g | Carbs: 88.44g.
Breakfast: Русское Море Икра Красная Лососевая , Вареное Яйцо, ВкусВилл Пельмени Мини с Индейкой . Lunch: Яшкино Хрустящие Вафли Сливочные. Dinner: Торт Наполеон, Холодец, Сыр Пармезан (Твердый), Лосятина. more...
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Losing 2.1 kg a Week
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