Weigh In record (no journal entry) for 04 January 2023
|
98.7 kg
Lost so far: 1.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2104 kcal
|
Fat: 60.82g | Prot: 109.23g | Carbs: 276.89g.
Breakfast: Творог 5%, Изюм. Lunch: Беляш, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Огурцы Кислого Рассола, Плов с Курицей, Роллтон Вермишель, Минскхлебпром Хлеб Нарочанский. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|