Weigh In record (no journal entry) for 04 January 2023
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1111 kcal
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Fat: 48.93g | Prot: 71.81g | Carbs: 101.80g.
Breakfast: Maydanoz, Salatalık (Kabuklu), Pancar, Zencefil, Tarçın, Wawa İri Parçalı Ton Balığı, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif İnce Hibiskuslu Müsli, Fomilk Şekersiz Badem Sütü. Lunch: Nescafe Sütlü Köpüklü, Badem, Muz. Dinner: Wawa İri Parçalı Ton Balığı, Makarna. Snacks/Other: Kurabiye. more...
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Losing 0.3 kg a Week
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idealnermin's Weight History
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