Weigh In record (no journal entry) for 04 January 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1221 kcal
|
Fat: 35.72g | Prot: 106.07g | Carbs: 110.01g.
Breakfast: Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin, Body Attack Flav Drops, Wurzener Haferflocken Zart, Leitungswasser, Landliebe Frische Landmilch 3,8%. Lunch: Gouda, Zuegg Feige Fruchtaufstrich, Meßmer Früchtetee, Cocktailtomaten, Salatgurke, Edeka Bio Leinsamenbrot, Baresa Oliven Gefüllt mit Mandeln. Dinner: Paprika, Milram Frühlingsquark, Ei, Saupiquet Thunfisch Naturale ohne Öl, Edeka Antipasti Grüne & Schwarze Oliven. Snacks/Other: Metzgerfrisch Lachsschinken, Dattel, Pink Lady Äpfel, Ehrmann High Protein Vanilla Mousse. more...
|
|
1867 kcal
|
Exercise:
Driving - 45 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 12 minutes, 7000 Schritte - 1 minute, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kleindana's Weight History
|