Weigh In record (no journal entry) for 04 January 2023
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142.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2308 kcal
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Fat: 94.69g | Prot: 194.63g | Carbs: 169.24g.
Breakfast: Жареное Яйцо без Жира, Гречка Отварная. Lunch: Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Куриные Котлеты в Духовке, Гречка Отварная. more...
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Losing 1.1 kg a Week
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as081978's Weight History
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