Weigh In record (no journal entry) for 04 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2023:
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1770 kcal
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Fat: 93.49g | Prot: 60.65g | Carbs: 176.69g.
Breakfast: Äpfel, Milch 1,5%, K-Classic Zarte Haferflocken, DM Bio Leinsamen Ganz, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, K-Classic Käseaufschnitt, Vollkornbrot. Dinner: Asia Green Garden Instant Nudeln Beef. Snacks/Other: Pringles Sour Cream & Onion (30g), Ritter Sport Schokowürfel. more...
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