Weigh In record (no journal entry) for 04 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1372 kcal
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Fat: 74.54g | Prot: 77.95g | Carbs: 102.90g.
Breakfast: Extra Virgin Olive Oil, Грация Колбаса Докторская, Fried Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Norven Лосось Слабосоленый, Rice Cake Valia, Avocado. Dinner: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , President Творог 0,2%, АТБ Банан. Snacks/Other: Alesto Инжир, Своя Линия Курага, Вигода Чипсы Банановые , Smooth Peanut Butter (Without Salt) . more...
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Losing 4.2 kg a Week
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Valia1984's Weight History
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