Weigh In record (no journal entry) for 04 January 2023
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94.8 kg
Lost so far: 16.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1504 kcal
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Fat: 74.67g | Prot: 100.16g | Carbs: 92.24g.
Pre-Breakfast: Kaffee, Demeter Ingwer Shot, LaVita Lavita. Breakfast: Kaffee, Paranüsse, Pekannüsse, Heidelbeeren, Erlebnis Sennerei Zillertal Naturjoghurt aus Heumilch, Abtei Gelatine Pulver. Lunch: Lecker Szegediner Kassler-Gulasch. Afternoon Tea: Kaffee. Dinner: BioBio Bergkäse (20g), Specht Schinkenröllchen mit Sahnemeerrettich, Harzer Harzer Käse, Meggle Kräuterbutter, Freshona Pfefferoni Scharf, Cocktailtomaten, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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steady weight
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Feuerhexe62's Weight History
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