Weigh In record (no journal entry) for 04 January 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1125 kcal
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Fat: 29.45g | Prot: 57.19g | Carbs: 166.69g.
Lunch: Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Telur, Tahu, Kikil, Tumis Pakcoy, Nasi Putih. Dinner: ABC Sambal Terasi, Kikil, BonCabe Level 15, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Urap, Tahu, Tahu, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Regal Marie Biscuits, Semangka, Ubi Jalar (Manis), Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Pisang. more...
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Gaining 0.1 kg a Week
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irna susanti's Weight History
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