Weigh In record (no journal entry) for 04 January 2023
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102.4 kg
Lost so far: 53.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2169 kcal
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Fat: 130.55g | Prot: 71.98g | Carbs: 178.22g.
Breakfast: Салями, Селедка под Шубой, Банан, Голубика, Виноград, Ultra Omega-3, Коллаген+, Verestovo Каша Овсяная Цельнозерновая со Сливками, Молоко 3,5%. Lunch: Селедка под Шубой, Макароны по Флотски. Snacks/Other: Nestle Nuts Duo. more...
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Gaining 1.4 kg a Week
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