bumvika's Journal, 04 Jan 23

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2023

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

531 kcal

Fat: 28.36g | Prot: 10.53g | Carbs: 62.52g. Lunch: Мороженое. Dinner: Борщ, Соседи Салат из Капусты с Морковью. Snacks/Other: Шоколад, Яблоко Желтое. more...

1177 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Cross Training - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 04 Jan 23

Submit a Comment

bumvika's Weight History