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Christmas break was awesome but I overdid it big time. Back to basics.
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98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1448 kcal
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Fat: 30.78g | Prot: 39.95g | Carbs: 233.79g.
Breakfast: Coffee with Milk, Sugar, ProNutro Wheat Free Banana. Lunch: Nola Mayonnaise, Sliced Ham, Albany Everyday White Bread. Dinner: Coca-Cola Coca-Cola (Can), Woolworths Mixed Vegetables, Imana Soya Mince, Iwisa Maize Meal-Pap. Snacks/Other: Truda Spookies, Woolworths Seedless Red Grapes. more...
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2009 kcal
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Exercise:
Yoga - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Reinette Swanepoel's Weight History
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