Weigh In record (no journal entry) for 04 January 2023
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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889 kcal
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Fat: 24.92g | Prot: 48.11g | Carbs: 115.87g.
Breakfast: Porto Alegre Leite Integral, Melitta Café sem Açúcar, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal). Lunch: Costa Sul Posta de Cação, Pirão, Arroz Parboilizado Cozido. Snacks/Other: Boa Nata Queijo Minas Padrão, Coca-Cola Coca-Cola (Lata). more...
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Gaining 0.2 kg a Week
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