Weigh In record (no journal entry) for 04 January 2023
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1446 kcal
|
Fat: 65.80g | Prot: 69.26g | Carbs: 139.96g.
Breakfast: Тортьяна Вечерняя Венеция. Lunch: Восход Батон Полезный с Отрубями, Белый Город Молоко 2,5%, Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: Тортьяна Вечерняя Венеция. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dermersvetlana590's Weight History
|