Weigh In record (no journal entry) for 04 January 2023
|
45.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
820 kcal
|
Fat: 21.76g | Prot: 65.31g | Carbs: 92.38g.
Lunch: 비비고 묵은지, 오뚜기 고소한 참기름, 오뚜기 오뚜기밥 찰현미, 마요네즈, 동원 기름 뺀 참치. Dinner: 닭가슴살, 바나나. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|