Weigh In record (no journal entry) for 04 January 2023
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1386 kcal
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Fat: 55.81g | Prot: 69.23g | Carbs: 150.70g.
Breakfast: Terong Balado, Bakwan, Nasi Putih, Hati Ayam, Sambal Goreng Kentang. Dinner: Potongan Daging Babi Goreng, Bakmi, Potongan Daging Babi, Daging Babi Cincang. Snacks/Other: My Roti Roti Isi Keju. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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