Weigh In record (no journal entry) for 04 January 2023
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50.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1087 kcal
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Fat: 34.96g | Prot: 34.79g | Carbs: 161.01g.
Breakfast: Noera Collagen Drink, Buras, Perkedel Jagung. Lunch: Telur, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Regal Regal Marie Biscuit. Snacks/Other: Roma Malkist Crackers (2), Tong Tji Tematik Instant Matcha Latte, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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Sitinurhabibah's Weight History
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