Weigh In record (no journal entry) for 04 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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989 kcal
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Fat: 44.60g | Prot: 21.11g | Carbs: 126.19g.
Breakfast: 아메리카노, 스콘. Lunch: 팔도 틈새라면 빨계떡. Dinner: 서울우유 나 100%, 연세우유 우유생크림빵. more...
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steady weight
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