Weigh In record (no journal entry) for 04 January 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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459 kcal
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Fat: 21.15g | Prot: 32.10g | Carbs: 33.80g.
Breakfast: Bubur Nasi. Lunch: Sunco Minyak Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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kekezjournal's Weight History
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