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ingridsondergaard
Journal
03 Jan 23
ingridsondergaard's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
75 kg
Lost so far:
8.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
830 kcal
Fat: 72.46g | Prot: 26.71g | Carbs: 17.13g.
Lunch:
Carrefour Chorizo Bombon.
Snacks/Other:
La Serenísima Queso Cremon Light, Mayonesa, Palta Reina.
more...
2066 kcal
Exercise:
Exercise Machine - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ingridsondergaard's Weight History
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