olstriik's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

48.3 kg Lost so far: 13.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1056 kcal

Fat: 57.14g | Prot: 67.46g | Carbs: 67.20g. Breakfast: Красный Октябрь Шоколад Алёнка, Молочная Станция Творог 0%, Якобс Кофе. Lunch: Meller Ирис в Шоколаде. Dinner: селкдка под шубой. Snacks/Other: Конти Конфеты Арахисовый Бум. more...

1173 kcal

Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...

Losing 0.2 kg a Week

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olstriik's Journal, 04 Jan 23

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olstriik's Weight History