Weigh In record (no journal entry) for 04 January 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1221 kcal
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Fat: 49.77g | Prot: 67.01g | Carbs: 134.35g.
Breakfast: Quaker Oat, Lemon, Beorganik Chia Seed. Lunch: Perkedel Kentang, Bakso Ayam, Sayur Campuran. Dinner: Palmia Margarin, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, Martabak Manis, Buah Naga, Apel Merah Lezat. more...
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2102 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 23 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Septirfk's Weight History
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