Weigh In record (no journal entry) for 04 January 2023
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96 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1539 kcal
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Fat: 51.88g | Prot: 120.83g | Carbs: 153.31g.
Breakfast: Evolene Evobar. Lunch: Tempe Goreng Tepung, Soto Ayam, Nasi Putih, Perkedel Kentang, Kaldu Ayam, Indofood Saus Tomat, Bango Kecap Manis, Dada Ayam, Tahu, Sawi Dimasak (dari Segar). Dinner: Evolene Isolene Strawberry, Evolene Evobar. more...
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2549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RagilSaputro's Weight History
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